Vegan Cauliflower Creamy Pasta

Creamy pasta is one of my favourite comfort foods, and I was pleasantly surprised by this recipe that I found on This is a website I use very frequently to find new interesting vegan recipes, especially when I am not sure what I want to make for dinner.

Let’s face it – typical alfredo sauce has nothing particularly healthy in it. This recipe takes vitamin-rich cauliflower and turns it into a delightful pasta companion, without using butter, parmesan, or cream. I love using vegetables creatively, especially to create comfort food; for example, I used spaghetti squash as cheese on vegan pizza.

Ingredients for the sauce
1 medium head of cauliflower, cut into pieces
1/2 tbsp olive oil
2 garlic cloves, minced
1 cup non-dairy milk (I used soy milk)
1/4 cup nutritional yeast
Juice from 1/2 small lemon
1/4 tsp garlic powder
1/2 tsp onion powder
salt and pepper to taste

Other ingredients
Box of pasta, cooked
Optional: broccoli, cut into small pieces

I began by steaming the cauliflower until I could easily insert a fork into the florets. In a small pan I heated the oil and lightly sauteed the garlic. I put all the sauce ingredients in a food processor and pureed it until smooth. I steamed the broccoli separately, then added the sauce and broccoli to the cooked pasta, and heated the dish until hot. This is a simple, delicious, and nutritious meal. Comfort food with a healthy twist.


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